Get ready for the Summer 2022: the trendy fat-burning home exercise that tones your muscles

Is very simple and works

Walking and running no longer serve to lose weight. At least that's what many "influencers" and athletes think that on social networks they are increasingly joining the fashion of a sport to lose weight that many left in school: skipping. It is a simple exercise that everyone can practice without fear of injuring themselves and that has several advantages.

The first is that it is a high intensity exercise so you only have to do a few minutes to notice the results. That is to say: you will burn many more calories jumping rope for 10 minutes than running for half an hour. In addition, this fashionable exercise allows you to dedicate just the right amount of time each day to sport. Of course: remember that you have to combine the jump rope with more movement in general throughout the day. It is no use spending an hour doing sports in the morning and then leading a completely passive life. Remember that the World Health Organization ensures that you should move (at least) until you can take 15,000 steps each day.

And that just to be healthy and not suffer from any disease related to excess weight. Losing weight and falling into a caloric deficit is somewhat more complex.
But jumping rope has more important advantages. The second is that you will not need any complicated equipment. You can buy a rope or make it yourself. It is also an exercise that you can do at home. To lose weight you don't need to start going to the gym two hours a day. In fact, it is better that you gradually increase your exercise load during the first weeks so as not to do it all the first day.

If you really want to notice results quickly, you also have to take into account that you need to combine exercise with a healthy and healthy diet, avoiding the empty calories of alcohol or sugary soft drinks and changing a lot of your diet that consists of ultra-processed foods. for actual food.

Of course, what you have to keep in mind when jumping rope is that it is important that you then stretch correctly to prevent your muscles from being loaded. Losing weight and losing weight should only be a consequence. The cause and what must be fought for is to have a healthier life.

And if we carry out all of this above with one of the turbo cell garments, the results will not be long in coming, since if we burn calories practicing this activity, if we wear an ideal garment to lose weight, the effects will be doubled. Buy a turbocell garment now and eliminate those extra kilos accumulated during the winter.

Modaintimashop.com Press Department