Let's leave another winter behind and with the rising temperatures it's time to make good intentions and improve our physical appearance. Here you will find basic guidelines for improving our appearance by sewing and singing.
1. Exercise.
2. Avoid alcohol as much as possible.
3. Don't overindulge in sweets and sugar.
4. Avoid fried foods. It is best to eat steamed or baked.
5. Go for a walk every day.
6. Say goodbye to the car, take the bike.
7. Hydration: drink a lot of water.
8. Buy a turbocell garment and wear it for your outings.
9. He sleeps 8 hours.
10. Stay motivated.
If you follow these 10 basic guidelines, you will see how the results accompany you and you will get much better as the days go by.
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